Sausage Veggie Cornbread Casserole


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
8 servings
I don't now where I got this recipe but I'm sure I saved it because it puts a combination of some of my favorite ingredients in my favorite presentation - a one pot meal!

Categories:  <-60-mins , onions , tomato , north-american , equipment , potluck , one-dish-meal , time-to-make , main-dish , pork-sausage , oven , casseroles , american , pork , meat , southern-u.s. , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (44.58 g)
Servings 8
Amount per Serving
Calories 85.47 Calories from Fat 75.69
% Daily Value *
Total Fat 8.41g 103.52%
Saturated Fat 1.13g 45.26%
Trans Fat 0.19g %
Cholesterol 3.37mg 8.98%
Sodium 32.28mg 10.76%
Total Carbohydrate 1.74g 4.65%
Dietary Fiber 0.02 g 0.5%
Sugars 1.5 g %
Protein 1.03g 16.49%
Vitamin A 50.6IU% Vitamin C 0.23mg%
Calcium 36.58mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk pork sausage, large, large, black-eyed peas, diced tomatoes, dried thyme leaves, frozen okra, self-rising cornmeal, fresh, coarse ground black pepper
 

Comments