Sausages, Pepper & Mushroom Scramble
45 mins (prep 15, cooking 30)
12 ingredients
2 servings
I had some hot Italian sausage and wanted something satisfying but easy & fast - I saw my Mushrooms & Peppers played with it and came up wi th this recipe. Bratwurst will work if you don't want it too spicy or any other of your favorite sausages. Add or take away some of the heat - A recipe is only a starting point to satisfy your taste buds. I simmer the sausages in water or beer first to remove any fat - it is not essential to do this. Hope you enjoy it.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , beef-sausage , lunch~snacks , easy , pork-sausage , main-dish , beef , meat , pork , number-of-servings , brunch , low-carb , low-in... , time-to-make ,
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Serving Size (145.36 g)
Servings 2
Amount per Serving
Calories 36.67 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 1.09%
Saturated Fat 0.03g 0.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.62mg 0.47%
Total Carbohydrate 7.13g 4.76%
Dietary Fiber 2.48 g 19.87%
Sugars 4.97 g %
Protein 1.17g 4.68%
Vitamin A 3703.97IU% Vitamin C 151.07mg%
Calcium 8.95mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian sausages, slices bacon, medium onion, quartered fresh mushrooms, fresh oregano, chili pepper flakes, medium tomato, salt & pepper