Saute Frog Legs
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
This is a very low calorie, low fat, low carb, high protein food. Perfect for those wanting to shed a few pounds. Besides, who doesn't love frog legs. Taste like chicken!

Categories:  <-30-mins , main-dish , meat , wild-game , time-to-make ,
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Serving Size (28.76 g)
Servings 4
Amount per Serving
Calories 42.69 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 4.49%
Saturated Fat 0.2g 3.97%
Trans Fat 0.0 %
Cholesterol 9.91mg 13.21%
Sodium 245.56mg 40.93%
Total Carbohydrate 5.1g 6.8%
Dietary Fiber 0.17 g 2.73%
Sugars 0.13 g %
Protein 3.98g 31.8%
Vitamin A 5.21IU% Vitamin C 1.23mg%
Calcium 9.22mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil, oyster sauce, rice wine, light soy sauce, sugar substitute