Saute of Chicken With Soy Sauce


Food.com
35 mins (prep 20, cooking 15)
13 ingredients
4 servings
I haven't tried this one yet, but it sounds very simple. From Pol Martin cookbook. Note: Serve over small pasta shells.

Categories:  <-60-mins , pasta,-rice-and-grains , pasta-shells , chicken-breast , poultry , low-sat.-fat , cheese , brunch , pasta , low-carb , low-in... , eggs~dairy , time-to-make , chicken , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (105.79 g)
Servings 4
Amount per Serving
Calories 83.61 Calories from Fat 43.11
% Daily Value *
Total Fat 4.79g 29.46%
Saturated Fat 0.8g 16.01%
Trans Fat 0.0g %
Cholesterol 2.7mg 3.6%
Sodium 542.19mg 90.37%
Total Carbohydrate 6.96g 9.28%
Dietary Fiber 0.09 g 1.48%
Sugars 1.55 g %
Protein 3.05g 24.44%
Vitamin A 2.7IU% Vitamin C 0.18mg%
Calcium 4.29mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, stalk celery, cold water, salt and pepper, romano cheese
 

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