Saute Pork Chops


Food.com
53 mins (prep 35, cooking 18)
9 ingredients
4 servings
Very tender and juices pork chops. Great Sauce. I did use PanNan's method of cooking chops (Pan Grilled Pork Chops) Thanks - - great way of preparing Pork Chops. Served with Awesome Green Beans), Sauteed Fresh Spinach, and Lazy Day Cobbler.

Categories:  <-60-mins , pork-chop , high-protein , main-dish , high-in... , meat , pork , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (30.58 g)
Servings 4
Amount per Serving
Calories 138.06 Calories from Fat 126.81
% Daily Value *
Total Fat 14.09g 86.69%
Saturated Fat 5.01g 100.22%
Trans Fat 0.24g %
Cholesterol 25.81mg 34.41%
Sodium 85.55mg 14.26%
Total Carbohydrate 0.04g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 3.38g 27.01%
Vitamin A 189.68IU% Vitamin C 0.0mg%
Calcium 3.33mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, grinders
 

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