Sauted Cilantro Halibut Recipe


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20 mins (prep 10, cooking 10)
11 ingredients
4 servings
This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Categories:  seafood , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (40.22 g)
Servings 4
Amount per Serving
Calories 106.22 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 46.0%
Saturated Fat 1.04g 20.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 276.32mg 46.05%
Total Carbohydrate 4.77g 6.36%
Dietary Fiber 0.3 g 4.86%
Sugars 1.49 g %
Protein 0.5g 3.98%
Vitamin A 10.41IU% Vitamin C 1.04mg%
Calcium 10.03mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cilantro
 

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