Sauteed Asparagus With Curried Tofu and Tomatoes


Food.com
35 mins (prep 10, cooking 25)
14 ingredients
3-4 servings
This is a Deborah Madison recipe that my family enjoys. It's a visually striking dish, with the vibrant yellow tofu, sauteed asparagus green and the red tomatoes. We like this served with steamed rice. I always take the time to fuss over the tofu saute step, individually hand placing every square of tofu, but I'm obsessive like that. I know it doesn't need that kind of over - involvement to taste good. I also tend to peel my asparagus stalks if they show any signs of being tough or woody.

Categories:  <-60-mins , low-cholesterol , low-calorie , low-sat.-fat , asparagus , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (261.14 g)
Servings 3
Amount per Serving
Calories 323.11 Calories from Fat 206.46
% Daily Value *
Total Fat 22.94g 105.86%
Saturated Fat 2.88g 43.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 81.65mg 10.21%
Total Carbohydrate 15.94g 15.94%
Dietary Fiber 6.46 g 77.51%
Sugars 4.13 g %
Protein 20.88g 125.29%
Vitamin A 858.74IU% Vitamin C 24.73mg%
Calcium 460.9mg% Iron 8.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, ground cumin, small onion
 

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