Sauteed Asparagus with Red Peppers & Olives


Food.com
18 mins (prep 15, cooking 3)
7 ingredients
2-4 servings
Delicious as a side dish, this easy saute becomes a simple vegetarian entree tossed with pasta and sprinkled with cheese.

Categories:  side-dish , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , equipment , low-carb , low-in... , low-sodium , diabetic , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , asparagus , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small red onion, peeled,finely chopped
  • 1 lb fresh asparagus, trimmed,peeled and cut into 1 inch pieces
  • 1 large red bell pepper, seeded,deveined and cut into 1 inch pieces
  • 1/4 cup pitted chopped kalamata olive
  • 1 small lemon, juice of

Nutrition

Serving Size (37.97 g)
Servings 2
Amount per Serving
Calories 89.33 Calories from Fat 84.87
% Daily Value *
Total Fat 9.43g 29.01%
Saturated Fat 1.29g 12.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.52mg 18.13%
Total Carbohydrate 1.66g 1.11%
Dietary Fiber 0.74 g 5.91%
Sugars 0.0 g %
Protein 0.29g 1.15%
Vitamin A 102.33IU% Vitamin C 0.44mg%
Calcium 27.87mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, small lemon
 

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