Sauteed Baby Octopus


Food.com
27 mins (prep 20, cooking 7)
9 ingredients
4 servings
My husband bought Baby Octopus on a whim and I couldn't find a recipe that I wanted to try. So, we tried sauteing them in garlic and herbs. They turned out really good, first time cooking the little suckers, so my technique might be weird. Also, next time I might try using white wine. NOTE: I didn't measure the garlic and herbs, so what I wrote down is a very loose calculation.

Categories:  low-sat.-fat , fish , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , main-dish , seafood , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (228.55 g)
Servings 4
Amount per Serving
Calories 185.98 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 14.52%
Saturated Fat 0.51g 10.3%
Trans Fat 0.0g %
Cholesterol 108.86mg 145.15%
Sodium 521.64mg 86.94%
Total Carbohydrate 4.99g 6.65%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 33.82g 270.53%
Vitamin A 340.2IU% Vitamin C 11.34mg%
Calcium 120.2mg% Iron 12.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, dried basil, dried parsley, dried thyme
 

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