Sauteed Bean Sprouts and Spinach

Sauteed Bean Sprouts and Spinach
Food.com
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
A chinese healthy alternative dish with the benefit of two of the most delectable vegetables that you can cook without the meat. Low in calories, fat and carbohydrate but high in vitamins and minerals

Categories:  low-sat.-fat , low-carb , low-in... , chinese , time-to-make , asian , vegan , low-cholesterol , low-calorie , <-30-mins , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (168.72 g)
Servings 6
Amount per Serving
Calories 69.72 Calories from Fat 33.12
% Daily Value *
Total Fat 3.68g 33.98%
Saturated Fat 0.36g 10.72%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 581.47mg 145.37%
Total Carbohydrate 6.67g 13.35%
Dietary Fiber 0.83 g 20.0%
Sugars 2.81 g %
Protein 4.15g 49.84%
Vitamin A 3126.76IU% Vitamin C 29.03mg%
Calcium 46.42mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, firm tofu
 
Cooking Instructions

Comments