Sauteed Broccoli, Cauliflower and Mushrooms


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4-6 servings
I have always prepared broccoli this way. Even my kids loved it when they were small. The flavors are just magnificent together! The key is to keep heat high so the vegetables brown while remaining somewhat crisp.

Categories:  side-dish , mushroom , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , weeknight , cauliflower , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (618.61 g)
Servings 4
Amount per Serving
Calories 350.93 Calories from Fat 195.21
% Daily Value *
Total Fat 21.69g 133.5%
Saturated Fat 3.03g 60.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 156.62mg 26.1%
Total Carbohydrate 33.77g 45.03%
Dietary Fiber 12.22 g 195.55%
Sugars 10.96 g %
Protein 15.34g 122.73%
Vitamin A 1474.68IU% Vitamin C 329.88mg%
Calcium 180.39mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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