Sauteed Broccoli Rabe and Peas.


epicurious
20 mins (prep 10)
6 ingredients
makes 4 to 6 servings
In this vibrant green dish, the bitterness of broccoli rabe comes in second place to the sweetness of the peas and the comforting familiarity of olive oil and garlic.

Categories:  quick , summer ,
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Ingredients

Nutrition

Serving Size (87.78 g)
Servings 4
Amount per Serving
Calories 186.84 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 92.87%
Saturated Fat 2.1g 41.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 367.65mg 61.27%
Total Carbohydrate 10.05g 13.4%
Dietary Fiber 3.35 g 53.52%
Sugars 3.55 g %
Protein 3.76g 30.11%
Vitamin A 1461.98IU% Vitamin C 12.76mg%
Calcium 18.65mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves
 

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