Sauteed Broccoli Rabe With Parmesan & Garlic


Food.com
40 mins (prep 20, cooking 20)
4 ingredients
4 servings
This is my first attempt at making Broccoli Rabe! Boy, I did not know what I was missing! Yummo!

Categories:  side-dish , <-60-mins , 3-steps-or-less , low-carb , low-sodium , low-in... , very-low-carbs , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (136.33 g)
Servings 4
Amount per Serving
Calories 203.18 Calories from Fat 173.07
% Daily Value *
Total Fat 19.23g 118.35%
Saturated Fat 2.73g 54.5%
Trans Fat 0.0 %
Cholesterol 0.74mg 0.99%
Sodium 80.44mg 13.41%
Total Carbohydrate 4.96g 6.61%
Dietary Fiber 3.08 g 49.24%
Sugars 0.49 g %
Protein 5.12g 40.97%
Vitamin A 2979.0IU% Vitamin C 23.14mg%
Calcium 153.59mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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