Sauteed Brussels Sprouts Leaves


Food.com
25 mins (prep 20, cooking 5)
7 ingredients
3-4 servings
I love this different method of cooking brussels sprouts. Most of the work is in peeling the leaves, after that it just takes minutes to cook them. I found this recipe in Sunset Magazine.

Categories:  side-dish , greens , seasonal , low-sat.-fat , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , winter , fall , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (119.41 g)
Servings 3
Amount per Serving
Calories 92.34 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 24.32%
Saturated Fat 0.75g 11.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.45mg 3.56%
Total Carbohydrate 10.15g 10.15%
Dietary Fiber 4.31 g 51.71%
Sugars 2.49 g %
Protein 3.83g 23.0%
Vitamin A 855.04IU% Vitamin C 96.39mg%
Calcium 47.68mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped shallot, chopped parsley, dried thyme leaves, salt and pepper
 

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