Sauteed Brussels Sprouts With Walnuts
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.

Categories:  holiday , side-dish , beginner-cook , <-30-mins , easy , quick , christmas , vegetarian , thanksgiving , vegetable , diabetic , time-to-make ,
Share on Newzsocial



Serving Size (131.75 g)
Servings 4
Amount per Serving
Calories 72.41 Calories from Fat 25.29
% Daily Value *
Total Fat 2.81g 17.28%
Saturated Fat 0.3g 5.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 160.31mg 26.72%
Total Carbohydrate 10.59g 14.12%
Dietary Fiber 4.32 g 69.2%
Sugars 2.63 g %
Protein 3.88g 31.04%
Vitamin A 886.61IU% Vitamin C 96.62mg%
Calcium 49.03mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated nutmeg, chopped walnuts, grated parmigiano-reggiano cheese