Sautéed Butternut Squash With Sage


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
4 servings
From More Recipes from a Kitchen Garden – Shepherd’s Garden Seeds

Categories:  <-60-mins , side-dish , seasonal , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , summer , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (181.94 g)
Servings 4
Amount per Serving
Calories 174.6 Calories from Fat 101.34
% Daily Value *
Total Fat 11.26g 69.31%
Saturated Fat 0.86g 17.2%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 6.8mg 1.13%
Total Carbohydrate 19.88g 26.51%
Dietary Fiber 3.4 g 54.43%
Sugars 3.74 g %
Protein 1.7g 13.61%
Vitamin A 18081.63IU% Vitamin C 35.72mg%
Calcium 81.65mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, salt and pepper, chopped fresh sage, chopped fresh italian parsley
 

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