Sauteed Chicken Breast with Ham & Cheese
37 mins (prep 20, cooking 17)
10 ingredients
6 servings
This makes for a quick and tasty dish.

Categories:  <-60-mins , easy , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , time-to-make ,
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Serving Size (36.18 g)
Servings 6
Amount per Serving
Calories 141.75 Calories from Fat 103.86
% Daily Value *
Total Fat 11.54g 106.55%
Saturated Fat 3.11g 93.2%
Trans Fat 0.35g %
Cholesterol 10.6mg 21.2%
Sodium 32.54mg 8.13%
Total Carbohydrate 8.47g 16.94%
Dietary Fiber 0.45 g 10.83%
Sugars 0.27 g %
Protein 1.5g 18.05%
Vitamin A 124.53IU% Vitamin C 0.25mg%
Calcium 4.01mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, fully cooked ham, grated parmesan cheese, sweet white wine