Sauteed Chicken Breasts


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This is easy and quick. The sauce may be thickened and poured over each serving or served in bowls for a dipping sauce. The flavor is great!

Categories:  <-60-mins , chicken , low-calorie , poultry , main-dish , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (10.01 g)
Servings 4
Amount per Serving
Calories 62.21 Calories from Fat 60.21
% Daily Value *
Total Fat 6.69g 41.17%
Saturated Fat 1.13g 22.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 180.44mg 30.07%
Total Carbohydrate 0.7g 0.94%
Dietary Fiber 0.18 g 2.83%
Sugars 0.01 g %
Protein 0.15g 1.16%
Vitamin A 132.33IU% Vitamin C 0.37mg%
Calcium 4.23mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, chicken bouillon, medium onion, hot pepper flakes
 

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