Sauteed Chicken Breasts With Fennel and Rosemary


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
The flavors of fennel, garlic, and rosemary married with chicken. The original recipe appeared in Food and Wine and later reprinted on another site. This is my own rendition designed to be both WW point friendly and core. This works really well with steamed carrots, polenta or mashed potatoes.

Categories:  chicken-breast , italian , poultry , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , <-30-mins , european , easy , main-dish , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (8.28 g)
Servings 4
Amount per Serving
Calories 45.81 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 30.38%
Saturated Fat 0.68g 13.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.7mg 24.28%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.85mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large fennel bulb, fresh rosemary, fat free chicken broth, fresh ground black pepper, chopped flat leaf parsley
 

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