Sauteed Chicken Breasts with Fresh Herbs and Ginger: Low Carb

food network
25 mins (prep 10, cooking 15)
12 ingredients
2 servings

Categories:  poultry , vegetables , low-sodium , diabetic , spring , chicken , low-calorie , winter , main-dish , gluten-free , american , fall , summer , healthy ,
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Serving Size (40.1 g)
Servings 2
Amount per Serving
Calories 160.25 Calories from Fat 142.47
% Daily Value *
Total Fat 15.83g 48.71%
Saturated Fat 1.39g 13.86%
Trans Fat 0.38g %
Cholesterol 14.86mg 9.91%
Sodium 56.79mg 4.73%
Total Carbohydrate 0.05g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 4.97g 19.89%
Vitamin A 7.32IU% Vitamin C 0.0mg%
Calcium 2.22mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, kosher salt and freshly ground black pepper, finely grated ginger, packed fresh basil leaves, packed fresh mint leaves