Sauteed Chicken Breasts With Mustard and Sage
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
This recipe is from The Costco Connection, June 2009. It is very quick and delicious. The recipe calls for breast fillets which are smaller and thinner than breasts. If using breasts it might be necessary to flatten slightly to promote quick and even cooking.

Categories:  chicken , <-30-mins , chicken-breast , poultry , high-in... , meat , equipment , high-calcium , stove-top , time-to-make ,
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Serving Size (161.27 g)
Servings 4
Amount per Serving
Calories 315.02 Calories from Fat 165.33
% Daily Value *
Total Fat 18.37g 113.07%
Saturated Fat 6.14g 122.77%
Trans Fat 0.24g %
Cholesterol 96.04mg 128.05%
Sodium 288.73mg 48.12%
Total Carbohydrate 6.68g 8.91%
Dietary Fiber 0.21 g 3.38%
Sugars 0.24 g %
Protein 27.15g 217.17%
Vitamin A 221.32IU% Vitamin C 0.0mg%
Calcium 15.09mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, whole fresh sage leaves, whole grain mustard