Sauteed Chicken Breasts With Pineapple and Jalapeno Chilies


Food.com
30 mins (cooking 30)
14 ingredients
4 servings
This was in an AP article published in the local newspaper.

Categories:  chicken-breast , poultry , low-sat.-fat , taste~mood , spicy , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (61.14 g)
Servings 4
Amount per Serving
Calories 121.76 Calories from Fat 61.74
% Daily Value *
Total Fat 6.86g 42.23%
Saturated Fat 2.44g 48.79%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 607.15mg 101.19%
Total Carbohydrate 14.27g 19.02%
Dietary Fiber 0.47 g 7.45%
Sugars 6.23 g %
Protein 1.22g 9.77%
Vitamin A 158.06IU% Vitamin C 15.97mg%
Calcium 14.39mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple chunks, package, jalapeno chilies, chopped cilantro
 

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