Sauteed Chicken Breasts With Soy Glaze
20 mins (cooking 20)
7 ingredients
3-4 servings
This is a fabulously easy recipe. I adapted it from Mark Bittman's How to Cook Everything. The recipe calls for marinated chicken thighs. I made the recipe faster using chopped chicken breasts and not marinating. I think marinating would add to the taste, but not measurably. The sauce might be improved by adding some cornstarch to thicken it. I didn't mind a thin sauce.

Categories:  chicken-breast , poultry , low-sat.-fat , high-in... , quick , japanese , low-carb , low-in... , time-to-make , asian , very-low-carbs , chicken , low-fat , low-calorie , <-30-mins , easy , high-protein , main-dish , meat , healthy ,
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Serving Size (241.9 g)
Servings 3
Amount per Serving
Calories 275.1 Calories from Fat 80.37
% Daily Value *
Total Fat 8.93g 41.22%
Saturated Fat 1.54g 23.04%
Trans Fat 0.01g %
Cholesterol 110.38mg 110.38%
Sodium 2272.33mg 284.04%
Total Carbohydrate 3.18g 3.18%
Dietary Fiber 0.32 g 3.79%
Sugars 0.67 g %
Protein 38.26g 229.58%
Vitamin A 37.8IU% Vitamin C 0.0mg%
Calcium 17.27mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh ginger