Sautéed Chicken Thighs With Lemon and Capers – Ww 5


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Based on a recipe from the November 28-December 4, 2010 WeightWatchers weekly reader. It says, “The chicken is tender and juicy and the sauce has a great salty-savory thing going on. A nice, easy recipe any time of year.” My DH and I both love the caper and lemon flavor combination. Yields 2 chicken thighs, ¾ cup string beans, and about 1 ½ tablespoons sauce per serving.

Categories:  poultry , low-sat.-fat , chicken-thigh-&-leg , low-carb , one-dish-meal , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , weeknight , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (15.48 g)
Servings 4
Amount per Serving
Calories 30.49 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.83%
Saturated Fat 0.03g 0.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.79mg 25.63%
Total Carbohydrate 6.43g 8.57%
Dietary Fiber 0.47 g 7.46%
Sugars 0.05 g %
Protein 0.97g 7.76%
Vitamin A 9.5IU% Vitamin C 0.24mg%
Calcium 4.76mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, canned chicken broth, fresh lemon juice, string beans
 

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