Sautéed Chickpeas With Ham and Kale


Food.com
75 mins (prep 15, cooking 60)
16 ingredients
6 servings
Food & Wine. March 2007.

Categories:  ham , greens , seasonal , winter , easy , main-dish , comfort-food , taste~mood , fall , meat , pork , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.84 g)
Servings 6
Amount per Serving
Calories 529.02 Calories from Fat 205.29
% Daily Value *
Total Fat 22.81g 210.53%
Saturated Fat 3.33g 99.82%
Trans Fat 0.0g %
Cholesterol 11.15mg 22.3%
Sodium 1076.29mg 269.07%
Total Carbohydrate 62.66g 125.31%
Dietary Fiber 18.44 g 442.53%
Sugars 12.5 g %
Protein 22.71g 272.54%
Vitamin A 5142.41IU% Vitamin C 51.12mg%
Calcium 158.86mg% Iron 6.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, plum tomatoes, freshly ground black pepper, dried oregano, fresh lemon juice
 

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