Sauteed Chilean Sea Bass


Food.com
17 mins (prep 5, cooking 12)
8 ingredients
4 servings
This is a quick, easy and delicious dish that I saw being made on FoodTV about 2 years ago. I don't remember the show but Chef Ehab Habishi is the author of the recipe.

Categories:  served-hot , fish , taste~mood , quick , romantic , equipment , low-carb , low-sodium , low-in... , time-to-make , holiday , <-30-mins , lunch~snacks , easy , presentation , main-dish , oven , bass , seafood , valentine's-day , freshwater-fish , saltwater-fish , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (278.24 g)
Servings 4
Amount per Serving
Calories 501.81 Calories from Fat 184.86
% Daily Value *
Total Fat 20.54g 126.43%
Saturated Fat 7.72g 154.35%
Trans Fat 0.36g %
Cholesterol 93.59mg 124.79%
Sodium 193.06mg 32.18%
Total Carbohydrate 28.5g 38.0%
Dietary Fiber 3.21 g 51.36%
Sugars 0.77 g %
Protein 35.53g 284.2%
Vitamin A 541.86IU% Vitamin C 0.0mg%
Calcium 34.68mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, drained capers
 

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