Sauteed Cod with Lentils

45 mins (prep 45)
13 ingredients
makes 4 servings
We highly recommend using French green lentils for this recipe because they become tender without falling apart.

Categories:  american , fall ,
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Serving Size (23.07 g)
Servings 4
Amount per Serving
Calories 146.06 Calories from Fat 147.69
% Daily Value *
Total Fat 16.41g 100.97%
Saturated Fat 6.73g 134.51%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 728.17mg 121.36%
Total Carbohydrate 0.3g 0.4%
Dietary Fiber 0.12 g 1.87%
Sugars 0.01 g %
Protein 0.14g 1.14%
Vitamin A 279.73IU% Vitamin C 0.0mg%
Calcium 5.23mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried lentils, finely chopped onion, large garlic cloves, chopped fresh flat-leaf parsley, fresh lemon juice, plus, lemon wedges, chopped fresh flat-leaf parsley, garnish