Sauteed Cod With Pea Cream
140 mins (prep 120, cooking 20)
12 ingredients
6 servings
The cod is first marinated a couple of hours in the refrigerator with crushed mustard seeds. Then served on a bed of pureed peas and then topped with a light sauce. This recipe comes from a book to be published in February, "Fish: Recipes from the Sea" which comes from Italy's "Il Cucchiaio d'Argento (The Silver Spoon)". This is the authoritative guide to Italian cooking and is the best selling cookbook in Italy. Since it was commission in 1950 to collect hundreds of traditional recipes from throughout Italy, including regional specialties, it has been updated to keep up with modern trends. Found in "Saveur" magazine.

Categories:  low-calorie , european , italian , cod , main-dish , fish , <-4-hours , saltwater-fish , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (354.68 g)
Servings 6
Amount per Serving
Calories 371.95 Calories from Fat 158.04
% Daily Value *
Total Fat 17.56g 162.05%
Saturated Fat 7.94g 238.05%
Trans Fat 0.32g %
Cholesterol 112.2mg 224.39%
Sodium 119.83mg 29.96%
Total Carbohydrate 13.36g 26.72%
Dietary Fiber 4.31 g 103.53%
Sugars 5.93 g %
Protein 39.11g 469.29%
Vitamin A 1062.13IU% Vitamin C 35.96mg%
Calcium 82.59mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, mustard seeds, freshly ground black pepper, fresh dill


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