Sauteed Collard Greens


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
2 servings
Feel free to substitute turnip greens. This recipe has been posted to accompany my Honey Glazed Plantains and Jerk Rib Eye...they complement each other so well! But this recipe is a nice alternative to the traditional southern cooked collard greens loaded with bacon fat. If you like your greens more tender, you'll need to increase the cooking time and add more stock. Cook according to your taste!

Categories:  served-hot , side-dish , for-1-or-2 , beginner-cook , greens , north-american , quick , equipment , low-carb , low-in... , low-sodium , collard-greens , caribbean , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , presentation , number-of-servings , vegetable , central-american , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (145.94 g)
Servings 2
Amount per Serving
Calories 151.3 Calories from Fat 115.02
% Daily Value *
Total Fat 12.78g 39.31%
Saturated Fat 7.81g 78.15%
Trans Fat 0.48g %
Cholesterol 33.6mg 22.4%
Sodium 183.27mg 15.27%
Total Carbohydrate 7.65g 5.1%
Dietary Fiber 1.01 g 8.04%
Sugars 3.46 g %
Protein 2.29g 9.15%
Vitamin A 372.59IU% Vitamin C 4.5mg%
Calcium 18.95mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh collard greens, crushed red pepper flakes
 

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