Sauteed Confetti Asparagus


Food.com
27 mins (prep 15, cooking 12)
7 ingredients
6 servings
A delightfully great tasting and pretty asparagus side dish with a wonderful flavor. I found this recipe in the Kraft Food and Family Quarterly (Spring 2005). Although the recipe calls for Kraft products, I used organic products from various companies and it still tasted awesome!

Categories:  holiday , side-dish , peppers , <-30-mins , taste~mood , romantic , asparagus , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.67 g)
Servings 6
Amount per Serving
Calories 25.33 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.78%
Saturated Fat 0.02g 0.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.89mg 0.72%
Total Carbohydrate 5.62g 11.24%
Dietary Fiber 0.36 g 8.57%
Sugars 0.17 g %
Protein 1.08g 12.97%
Vitamin A 1.53IU% Vitamin C 5.3mg%
Calcium 30.77mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, yellow bell pepper, green bell pepper, vinaigrette dressing, grated parmesan cheese
 

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