Sauteed Corn, Carrots, Onion, and Red Bell Pepper


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
6 servings
Something I invented that could go well with any kind of meat or fish. The taste of basil is very dominant in this recipe. This side dish is easy to make, flavorful, and very pretty to look at!

Categories:  side-dish , beginner-cook , onions , north-american , comfort-food , taste~mood , free-of... , corn , time-to-make , egg-free , vegan , <-30-mins , easy , american , lactose-free , inexpensive , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (5.13 g)
Servings 6
Amount per Serving
Calories 22.54 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.78%
Saturated Fat 0.34g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.7mg 38.42%
Total Carbohydrate 0.17g 0.33%
Dietary Fiber 0.01 g 0.25%
Sugars 0.0 g %
Protein 0.03g 0.38%
Vitamin A 0.05IU% Vitamin C 0.16mg%
Calcium 0.99mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, frozen carrots, red onions, red bell peppers, dried basil, ground pepper
 

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