Sauteed Courgettes With Chives


Food.com
15 mins (prep 15)
8 ingredients
4 servings
This a adapted from a cookbook called "Salads and Summer Dishes". It's a quick and easy way to prepare courgettes. ZWT REGION: New Zealand.

Categories:  side-dish , <-15-mins , beginner-cook , taste~mood , quick , south-west-pacific , low-carb , low-sodium , low-in... , time-to-make , low-protein , new-zealand , low-calorie , lunch~snacks , easy , inexpensive , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (126.25 g)
Servings 4
Amount per Serving
Calories 97.09 Calories from Fat 82.62
% Daily Value *
Total Fat 9.18g 56.49%
Saturated Fat 3.58g 71.67%
Trans Fat 0.3g %
Cholesterol 13.44mg 17.92%
Sodium 49.19mg 8.2%
Total Carbohydrate 3.5g 4.67%
Dietary Fiber 1.12 g 18.0%
Sugars 2.82 g %
Protein 1.41g 11.32%
Vitamin A 381.19IU% Vitamin C 20.14mg%
Calcium 19.5mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh chives
 

Comments