Sauteed Crookneck Squash and Egg Noodles
25 mins (prep 15, cooking 10)
15 ingredients
4 servings
A wonderful combination of Summer Crookneck Squash, Sweet Onions and Fresh Baby Spinach served over Egg noodles. The Serrano Pepper and Fresh Garlic infuse a wonderful flavor to this dish. The dish can be served as a Entree or served as a Side Dish.

Categories:  side-dish , pasta,-rice-and-grains , seasonal , north-american , low-sat.-fat , pasta , low-in... , one-dish-meal , time-to-make , zucchini , <-30-mins , easy , main-dish , american , summer , healthy , squash , vegetable ,
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Serving Size (137.2 g)
Servings 4
Amount per Serving
Calories 135.98 Calories from Fat 104.85
% Daily Value *
Total Fat 11.65g 71.68%
Saturated Fat 1.65g 32.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 840.57mg 140.1%
Total Carbohydrate 8.18g 10.9%
Dietary Fiber 2.61 g 41.77%
Sugars 3.35 g %
Protein 2.11g 16.91%
Vitamin A 2536.17IU% Vitamin C 43.45mg%
Calcium 67.31mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
serrano peppers, crookneck yellow squash, chardonnay wine, minced garlic cloves, baby spinach, fine sea salt, egg noodles