Sautéed Eggplant and Pork in Tomato Sauce on Rice


Food.com
25 mins (prep 5, cooking 20)
16 ingredients
3-4 servings
A very simple and quick meal...

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (166.99 g)
Servings 3
Amount per Serving
Calories 139.54 Calories from Fat 91.26
% Daily Value *
Total Fat 10.14g 46.8%
Saturated Fat 1.41g 21.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 110.94mg 13.87%
Total Carbohydrate 12.12g 12.12%
Dietary Fiber 2.34 g 28.1%
Sugars 8.25 g %
Protein 2.26g 13.55%
Vitamin A 688.96IU% Vitamin C 11.0mg%
Calcium 21.99mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, large, thinly sliced pork, minced garlic, dried oregano, dried basil, white pepper, whole tomatoes, cooked rice, grated parmesan cheese, fresh parsley
 

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