Sauteed Escarole


epicurious
45 mins (prep 30)
6 ingredients
makes 10 servings
Anchovy and red pepper flakes balance the bitterness of the escarole, giving it a sweetness that goes well with the robust flavors of the Veal Involtini.

Categories:  quick-&-easy , italian , vegetable ,
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Ingredients

Nutrition

Serving Size (188.93 g)
Servings 10
Amount per Serving
Calories 74.48 Calories from Fat 65.25
% Daily Value *
Total Fat 7.25g 111.49%
Saturated Fat 1.22g 60.86%
Trans Fat 0.0 %
Cholesterol 1.81mg 6.05%
Sodium 747.91mg 311.63%
Total Carbohydrate 1.8g 6.01%
Dietary Fiber 0.03 g 1.26%
Sugars 0.02 g %
Protein 1.22g 24.41%
Vitamin A 1587.73IU% Vitamin C 3.73mg%
Calcium 26.36mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, hot red pepper flakes
 

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