Sauteed Escarole
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
Escarole is a bitter green, I just love it. This is a good introduction if you never had it. The raisins sweeten it. The beans give it a nice richness. The vinegar cuts down the bitterness and the salty capers and anchovies makes for a dish with lots of flavor. The optional ingredients are for those that are not vegetarians. Do rinse the beans, anchovies and capers well to remove excess sodium.

Categories:  served-hot , side-dish , greens , italian , low-sat.-fat , quick , cheese , low-in... , one-dish-meal , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , european , presentation , main-dish , beans , number-of-servings , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (22.56 g)
Servings 4
Amount per Serving
Calories 72.12 Calories from Fat 56.34
% Daily Value *
Total Fat 6.26g 38.54%
Saturated Fat 0.7g 14.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.84mg 5.97%
Total Carbohydrate 4.15g 5.53%
Dietary Fiber 0.46 g 7.35%
Sugars 0.34 g %
Protein 0.73g 5.84%
Vitamin A 2.91IU% Vitamin C 0.75mg%
Calcium 5.2mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white, cannellini beans, salt and pepper