Sautéed Fennel with Almonds, Raisins, and Saffron


epicurious
45 mins (prep 25)
12 ingredients
4 (first course)
Carena brings an almost Moroccan sensibility to this delicious play of sweet and savory, from the crisp-tender fennel to the orange essences and underlying traces of saffron and raisins.

Categories:  fall , french , vegetable , moroccan ,
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Ingredients

Nutrition

Serving Size (37.95 g)
Servings 4
Amount per Serving
Calories 186.11 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 91.65%
Saturated Fat 2.06g 41.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.2mg 0.53%
Total Carbohydrate 14.19g 18.92%
Dietary Fiber 0.7 g 11.27%
Sugars 8.83 g %
Protein 0.93g 7.45%
Vitamin A 0.68IU% Vitamin C 2.68mg%
Calcium 21.12mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole almonds, whole coriander seeds, grated orange zest, fresh orange juice, saffron threads, chopped cilantro
 

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