Sauteed Fish With Thai Coriander-Chili Sauce


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
Just a simple sauce to accompany fish. You may use your choice of fish - I suggest tilapia, but halibut, salmon, swordfish, or albacore work fine. Based on a recipe from Simply Thai.

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , seafood , fish , quick , thai , freshwater-fish , tilapia , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (123.6 g)
Servings 4
Amount per Serving
Calories 401.0 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 39.92%
Saturated Fat 1.04g 20.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 636.42mg 106.07%
Total Carbohydrate 76.81g 102.41%
Dietary Fiber 3.75 g 60.06%
Sugars 2.0 g %
Protein 9.15g 73.17%
Vitamin A 221.49IU% Vitamin C 23.83mg%
Calcium 80.51mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, lemon wedge, chopped cilantro
 

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