Sauteed Fresh Sweet Corn and Green Onions


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
4 servings
I spent a few summers working in the corn fields de-tasseling corn in Illinois while in High School (many moons ago!) and learned a lot about how to pick and prepare this great inexpensive veggie. I came up with this easy recipe when my own kids got braces and couldn't eat corn on the cob. You will love this simple, and elegant side dish!

Categories:  side-dish , beginner-cook , seasonal , quick , brunch , low-sodium , low-in... , corn , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , toddler-friendly , <-30-mins , easy , kid-friendly , inexpensive , summer , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (13.09 g)
Servings 4
Amount per Serving
Calories 91.88 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 63.96%
Saturated Fat 2.92g 58.41%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 23.92mg 3.99%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.25%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 0.96mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet corn, salt and pepper
 

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