Sauteed Garlic Scapes (Or Green Beans)With Red Pepper & Almonds


Food.com
13 mins (prep 5, cooking 8)
7 ingredients
4 servings
A quick side dish that can be made with garlic scapes, green beans or a combo of the 2 veggies!

Categories:  side-dish , <-15-mins , seasonal , north-american , quick , equipment , ontario , spring , time-to-make , easy , canadian , green~yellow-beans , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (5.34 g)
Servings 4
Amount per Serving
Calories 33.6 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.79%
Saturated Fat 0.51g 10.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.43mg 24.24%
Total Carbohydrate 0.21g 0.28%
Dietary Fiber 0.08 g 1.29%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 0.94mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
garlic scapes, diced sweet red pepper, toasted slivered almonds
 

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