Sautéed Green Beans and Brussels Sprouts with Chile and Mint

20 mins (prep 20)
6 ingredients
makes 8 servings
Green beans and Brussels sprouts might seem like the Abbott and Costello of the vegetable world—lanky and straight versus roly-poly—but like so many odd couples, they go together beautifully. The key is to sautéthe vegetables so that they still have a little bite.

Categories:  quick-&-easy , fall , quick , christmas , christmas-eve , thanksgiving , vegetable ,
Share on Newzsocial



Serving Size (157.31 g)
Servings 8
Amount per Serving
Calories 100.91 Calories from Fat 53.1
% Daily Value *
Total Fat 5.9g 72.59%
Saturated Fat 0.84g 33.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 25.74mg 8.58%
Total Carbohydrate 11.18g 29.81%
Dietary Fiber 4.48 g 143.34%
Sugars 2.94 g %
Protein 3.56g 56.88%
Vitamin A 842.56IU% Vitamin C 72.46mg%
Calcium 58.19mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot red pepper flakes, dried mint