Sauteed Green Beans Recipe


Cook Eat Share
35 mins (prep 15, cooking 20)
8 ingredients
3 people
In the Philippines this dish is called ginisang Baguio beans, and its actually string beans or green beans that is sautéed. These healthy, rich in protein beans before different hybrids are formed, only grew in cooler weather conditions and in the Philippines, Baguio is the only place for that. However, nowadays it can be grown in warm places, but Filipinos have already adapted the name Baguio beans for green beans and its hard to change. This vegetable is best cook sautéed together with ground beef to savor the fullness of its flavor. It has a natural taste and is crisp when stir fried but still maintain the bright green color. The secret is by cooking them in high heat and uncovered, that way the color will never turn dull green and still great. This dish is popular serve for lunch especially as a side dish when there’s fried chicken or fish. Its simple and quick to cook, can be done by beginners.

Categories:  african , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (21.46 g)
Servings 3
Amount per Serving
Calories 29.45 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 4.91%
Saturated Fat 0.34g 5.08%
Trans Fat 0.01g %
Cholesterol 10.8mg 10.8%
Sodium 23.36mg 2.92%
Total Carbohydrate 2.62g 2.62%
Dietary Fiber 1.36 g 16.27%
Sugars 0.1 g %
Protein 3.43g 20.56%
Vitamin A 6.4IU% Vitamin C 0.01mg%
Calcium 26.17mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, small
 

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