Sauteed Greens
15 mins (prep 10, cooking 5)
9 ingredients
6 servings
Beet greens, bok choy, spinach, kale, Swiss chard or any combination of greens can be used in this recipe. The greens can be served as a side dish, or under grilled fish or chicken

Categories:  <-15-mins , easy , 3-steps-or-less , quick , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (172.56 g)
Servings 6
Amount per Serving
Calories 89.66 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 22.14%
Saturated Fat 0.23g 6.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.55mg 1.39%
Total Carbohydrate 10.2g 20.41%
Dietary Fiber 5.14 g 123.38%
Sugars 5.06 g %
Protein 3.51g 42.08%
Vitamin A 0.0IU% Vitamin C 11.04mg%
Calcium 84.95mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper