Sauteed Greens With Garlic


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
4 servings
Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Being from the South where we eat a lot of greens, they are many times over-cooked and flavored with unwanted fat. This recipe adds another dimension to a Southern favorite that's healthy and flavorful.

Categories:  <-60-mins , side-dish , greens , chard , vegetable , collard-greens , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.89 g)
Servings 4
Amount per Serving
Calories 40.28 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.19%
Saturated Fat 0.52g 10.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.37mg 0.73%
Total Carbohydrate 1.47g 1.96%
Dietary Fiber 0.15 g 2.46%
Sugars 0.08 g %
Protein 0.26g 2.04%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 5.73mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, jalapeno pepper, kosher
 

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