Sautéed Halibut with Gazpacho Salsa


MyRecipes.com
18 mins (prep 12, cooking 6)
8 ingredients
makes 2 servings
To accompany the fish and salsa, toss fresh salad greens with a mixture of salt, pepper, oil, and vinegar (to taste).

Categories:  entertaining , winter , spanish , autumn , fish , quick , summer , spring , main-dishes ,
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Ingredients

Nutrition

Serving Size (10.76 g)
Servings 2
Amount per Serving
Calories 67.2 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 22.79%
Saturated Fat 1.02g 10.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.86mg 24.24%
Total Carbohydrate 0.42g 0.28%
Dietary Fiber 0.16 g 1.29%
Sugars 0.0 g %
Protein 0.06g 0.26%
Vitamin A 0.0IU% Vitamin C 0.13mg%
Calcium 1.89mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad greens, or, salsa
 

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