Sauteed Halibut with Pecan Shallot Topping

30 mins (prep 20)
8 ingredients
makes 4 servings
Active time: 20 min Start to finish: 30 min

Categories:  quick-&-easy , american , fall ,
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Serving Size (43.39 g)
Servings 4
Amount per Serving
Calories 315.68 Calories from Fat 304.92
% Daily Value *
Total Fat 33.88g 208.47%
Saturated Fat 4.31g 86.18%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 0.43mg 0.07%
Total Carbohydrate 4.1g 5.47%
Dietary Fiber 2.84 g 45.43%
Sugars 1.18 g %
Protein 2.73g 21.82%
Vitamin A 62.76IU% Vitamin C 0.33mg%
Calcium 21.26mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped shallot, fresh lemon zest, finely chopped fresh flat-leaf parsley, lemon wedges, accompaniment