Sauteed Kale


food network
15 mins (prep 5, cooking 10)
9 ingredients
4 servings


Categories:  side-dish , quick , christmas , thanksgiving , spring , diabetic , sauteing , low-fat , low-calorie , low--cholesterol , winter , heart-healthy , american , fall , kale , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (189.21 g)
Servings 4
Amount per Serving
Calories 182.81 Calories from Fat 114.03
% Daily Value *
Total Fat 12.67g 78.0%
Saturated Fat 1.69g 33.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 65.45mg 10.91%
Total Carbohydrate 14.9g 19.87%
Dietary Fiber 6.12 g 97.98%
Sugars 3.84 g %
Protein 7.28g 58.27%
Vitamin A 16992.99IU% Vitamin C 204.16mg%
Calcium 255.7mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, vegetable stock or water, salt and pepper
 

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