Sautéed Kale & Red Onions With Garlic and Lemon


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
4 servings
From Eden Foods. YUM.

Categories:  side-dish , greens , seasonal , north-american , low-sat.-fat , low-carb , spring , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , american , fall , vegetarian , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (364.66 g)
Servings 4
Amount per Serving
Calories 210.71 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 43.15%
Saturated Fat 0.84g 16.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 272.88mg 45.48%
Total Carbohydrate 31.81g 42.42%
Dietary Fiber 12.83 g 205.33%
Sugars 8.12 g %
Protein 15.55g 124.4%
Vitamin A 35454.76IU% Vitamin C 427.06mg%
Calcium 535.71mg% Iron 5.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water
 

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