Sautéed Kale With Chickpeas and Pancetta


Food.com
10 mins (prep 3, cooking 7)
8 ingredients
3 servings
Kale is delicous

Categories:  <-15-mins , european , italian , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.55 g)
Servings 3
Amount per Serving
Calories 187.76 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 41.06%
Saturated Fat 0.89g 13.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 226.02mg 28.25%
Total Carbohydrate 20.87g 20.87%
Dietary Fiber 5.91 g 70.9%
Sugars 3.79 g %
Protein 7.19g 43.13%
Vitamin A 339.77IU% Vitamin C 9.45mg%
Calcium 37.73mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bunch kale, chopped onion
 

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