Sauteed Kale With Lemon


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
2 servings
This is an easy and healthy side dish that goes well with grilled meats or fish.

Categories:  side-dish , for-1-or-2 , greens , 3-steps-or-less , high-in... , quick , low-carb , high-calcium , low-in... , time-to-make , low-calorie , <-30-mins , easy , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (9.67 g)
Servings 2
Amount per Serving
Calories 45.51 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 15.22%
Saturated Fat 0.68g 6.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1164.03mg 97.0%
Total Carbohydrate 0.42g 0.28%
Dietary Fiber 0.13 g 1.05%
Sugars 0.25 g %
Protein 0.11g 0.44%
Vitamin A 476.02IU% Vitamin C 11.71mg%
Calcium 1.59mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bunch kale, fresh lemon juice, grated parmesan cheese
 

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